The Impact of Diet on Performance in Endurance Sports - Literature Review

The Impact of Diet on Performance in Endurance Sports - Literature Review

Introduction: The physical performance of athletes in endurance disciplines is the result of a complex process of the body adapting to prolonged and intense exertion. A significant factor influencing the efficiency of this process is an appropriate diet, which ensures optimal conditions for maintai...

Full description

Saved in:
Bibliographic Details
Main Authors: Aleksandra Broda, Kacper Hoksa, Ewa Dubniewicz, Paula Majewska, Alicja Staszek, Wiktoria Łoskot, Jan Szwech, Mateusz Matczak, Karol Jasiński, Krzysztof Jodłowski
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-02-01
Series:Quality in Sport
Subjects:
athletic performance
diet
endurance sports
carbohydrates
fats
dietary recommendations
Online Access:https://apcz.umk.pl/QS/article/view/57917
Tags: Add Tag
No Tags, Be the first to tag this record!

Internet

https://apcz.umk.pl/QS/article/view/57917

Similar Items