Effects of asymmetric load bench press offset training on muscle activation levels and exercise-induced fatigue in collegiate bodybuilders
ObjectiveThis study systematically investigated the effects of graded asymmetric load bench press offset training on muscle activation patterns, exercise-induced fatigue, and movement performance in bodybuilders.MethodsTen male athletes (age: 24.20 ± 1.91 years; 1 R M bench press: 120.00 ± 14.66 kg)...
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| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-05-01
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| Series: | Frontiers in Physiology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2025.1592477/full |
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