Muscle Activity of Superimposed Vibration in Suspended Kneeling Rollout

Muscle Activity of Superimposed Vibration in Suspended Kneeling Rollout

Training using instability devices is common; however, for highly trained athletes, a single device may not provide sufficient challenge. This study examines the effect of superimposed vibration in suspended kneeling rollout. Seventeen physically active participants performed the exercise with non-v...

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Bibliographic Details
Main Authors: Pol Huertas, Bernat Buscà, Jordi Arboix-Alió, Adrià Miró, Laia H. Esquerrà, Javier Peña, Jordi Vicens-Bordas, Joan Aguilera-Castells
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Applied Sciences
Subjects:
electromyography
instability
overhead
suspension training
upper limb
Online Access:https://www.mdpi.com/2076-3417/15/3/1637
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https://www.mdpi.com/2076-3417/15/3/1637

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