Increasing the Explosive Power Through Plyometric Training in Athletes Under 18 Years Old
Increasing the explosive power through plyometric training is one of the most important aspects of sports, especially in team sports, regardless of players’ training level. Explosive power represents muscles’ ability to generate force quickly and is crucial for achieving a high vertical jump. Plyom...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Cluj University Press
2025-03-01
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| Series: | Studia Universitatis Babeş-Bolyai: Educatio Artis Gymnasticae |
| Subjects: | |
| Online Access: | https://studia.reviste.ubbcluj.ro/index.php/subbeducatio/article/view/9222 |
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