Using Different Types of Exercise Can Have Varied Effects on Fat Mass and Muscle Mass in Obese Females

Using Different Types of Exercise Can Have Varied Effects on Fat Mass and Muscle Mass in Obese Females

Objectives. This study aimed to compare the effects of aerobic and resistance training on improving body composition in obese women. Materials and methods. This study used a true-experimental pretest-posttest control group design. A total of 33 obese women aged 23.21±1.36 years, with a body mass in...

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Bibliographic Details
Main Authors: Purwo Sri Rejeki, Adi Pranoto, Raden Argarini, Faiq Amirul Hakim, Muhammad Nazmuddin, Teus van Laar, Maxime Boidin
Format: Article
Language:English
Published: OVS LLC 2025-07-01
Series:Physical Education Theory and Methodology
Subjects:
aerobic training
body composition
healthy lifestyle
obesity
resistance training
Online Access:https://www.tmfv.com.ua/journal/article/view/3533
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