Heavy load chain squats: a promising method for enhancing lower extremity explosive strength via post-activation performance enhancement
IntroductionPost-Activation Performance Enhancement (PAPE) is widely used to enhance explosive performance. Chain Squats (CS), as a form of variable resistance training, may offer advantages over Traditional Squats (TS) due to its load variability and neuromuscular stimulation characteristics. Howev...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-06-01
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| Series: | Frontiers in Physiology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2025.1596200/full |
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