Heavy load chain squats: a promising method for enhancing lower extremity explosive strength via post-activation performance enhancement
IntroductionPost-Activation Performance Enhancement (PAPE) is widely used to enhance explosive performance. Chain Squats (CS), as a form of variable resistance training, may offer advantages over Traditional Squats (TS) due to its load variability and neuromuscular stimulation characteristics. Howev...
Saved in:
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-06-01
|
| Series: | Frontiers in Physiology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2025.1596200/full |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|