Acute responses of high-intensity circuit training in women: Low physical fitness levels show higher muscle damage

Acute responses of high-intensity circuit training in women: Low physical fitness levels show higher muscle damage

High-intensity intermittent exercise (HIIE) elicits large improvements in health and cardiorespiratory fitness (CRF). HIIE can be applied with calisthenics exercises to improve strength and endurance. The acute effects of high-intensity circuit training (HICT) considering different CRF on myologica...

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Bibliographic Details
Main Authors: Aline Bianca Alves Nasci, Rafael Bueno Orcy, Léo Dutra Cabistany, Andressa Formalioni, Fabrício Boscolo Del Vecchio
Format: Article
Language:English
Published: Universidade Federal de Santa Catarina 2018-12-01
Series:Revista Brasileira de Cineantropometria e Desempenho Humano
Online Access:https://periodicos.ufsc.br/index.php/rbcdh/article/view/53865
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