Differences in the Effect of Circuit Training and Fartlex Training on Increasing Vo2Max of Pencak Silat Athletes

Differences in the Effect of Circuit Training and Fartlex Training on Increasing Vo2Max of Pencak Silat Athletes

Study Purpose. The purpose of this study was to determine the difference in the effect between circuit training and fartlek training in increasing VO2Max for pencak silat athletes. Materials and Methods. This study uses experimental research methodology with independent variables of circuit traini...

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Bibliographic Details
Main Authors: Kamarudin Kamarudin, Sasmarianto Sasmarianto, Wahyuni Rahmalia
Format: Article
Language:English
Published: Universitas Nahdlatul Ulama Cirebon 2024-05-01
Series:Indonesian Journal of Physical Education and Sport Science
Subjects:
circuit training
fartlek
vo2max
Online Access:https://journal.unucirebon.ac.id/index.php/ijpess/article/view/705
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