Cold water immersion as an effective recovery method: its impact on heart rate and lactate levels post exercise

Cold water immersion as an effective recovery method: its impact on heart rate and lactate levels post exercise

The study’s purpose. This study aims to analyze the effect of the recovery method using cold water immersion (CWI) with different temperatures and administration times. Material and Methods. Thirty-two student-athletes participated in this study. They were divided into four groups, carried out acut...

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Bibliographic Details
Main Authors: Muhammad Kharis Fajar, Agus Hariyanto, Endang Sri Wahjuni, Sareena Hanim Hamzah, Wijono Wijono, Rizky Muhammad Sidik, Fifit Yeti Wulandari, Abdul Hafidz, Bayu Agung Pramono, Yetty Septiani Mustar, I Dewa Made Aryananda Wijaya Kusuma
Format: Article
Language:English
Published: FEADEF 2024-12-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
recovery strategy
cold water immersion
lactate
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/108794
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https://recyt.fecyt.es/index.php/retos/article/view/108794

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