Wearing WHOOP More Frequently Is Associated with Better Biometrics and Healthier Sleep and Activity Patterns

Wearing WHOOP More Frequently Is Associated with Better Biometrics and Healthier Sleep and Activity Patterns

Wearable devices are increasingly used for health monitoring, yet the impact of consistent wear on physiological and behavioral outcomes is unclear. Leveraging nearly a million days and nights of longitudinal data from 11,914 subscribers, we examined the associations between the frequency of wearing...

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Bibliographic Details
Main Authors: Gregory J. Grosicki, Finnbarr Fielding, Jeongeun Kim, Christopher J. Chapman, Maria Olaru, William von Hippel, Kristen E. Holmes
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Series:Sensors
Subjects:
wearable technology
resting heart rate
heart rate variability
smart phone
behavior change
Online Access:https://www.mdpi.com/1424-8220/25/8/2437
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https://www.mdpi.com/1424-8220/25/8/2437

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