The effects of plyometric training with speed and weight overloads on volleyball players' strength, power, and jumping performance.

The effects of plyometric training with speed and weight overloads on volleyball players' strength, power, and jumping performance.

<h4>Background</h4>The principle of gradual overload is crucial in improving sports performance, yet the effects of combining speed and weight overloads in plyometric training remain understudied.<h4>Objective</h4>This study investigated the effects of plyometric training wit...

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Bibliographic Details
Main Authors: Ahmad Reza Iranpour, Mohammad Hemmatinafar, Javad Nemati, Mohsen Salesi, Hamed Esmaeili, Babak Imanian
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2025-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0316477
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