Effect of Morning vs Evening Strength Training on Sleep Quality in Young Healthy Adults: A Randomized Controlled Trial
Background Lack of quality sleep increases the risks of mortality cognitive impairment and depression. Pre sleep exercise can disrupt sleep onset as it can lead to high physiological excitement at bed time. Global exercise training guidelines suggest combining both strength and...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Rajiv Gandhi University of Health Sciences
2024-01-01
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| Series: | RGUHS National Journal of Public Health |
| Online Access: | https://journalgrid.com/view/article/rnjph/12434289 |
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