Investigation the effects of 6 weeks pilates exercises on biomotorical variables and self-esteem scores of young women
Purpose of this study was the investigate the effects of six weeks mat based pilates exercise on biomotirical variables and self esteem of young women. Totally 22 women (mean age; 20.1±2.2 year) participated in to the study voluntary. Participants divided into the two groups (pilates:10, control: 1...
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| Format: | Article |
| Language: | English |
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Selcuk University Press
2016-05-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
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| Online Access: | https://dergipark.org.tr/tr/download/article-file/200814 |
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| author | Ozhan Bavlı Ozlem Koybası |
| author_facet | Ozhan Bavlı Ozlem Koybası |
| author_sort | Ozhan Bavlı |
| collection | DOAJ |
| description | Purpose of this study was the investigate the effects of six weeks mat based pilates exercise on biomotirical variables and self esteem of young women. Totally 22 women (mean age; 20.1±2.2 year) participated in to the study voluntary. Participants divided into the two groups (pilates:10, control: 12) randomly. Pilates group did pilates exercise for six weeks. Control group did nothing. Pretests and post tests measurements of body height, body weight, flexibility, balance, abdominal strength and self esteem performed. SPSS used for analysis. Analysis showed that there were statistical findings (p lt;0.05) on pretest and post test measurements of pilates group of flexibility, abdominal strength, and self esteem variables (p lt;0.05). When comparison the measurement pretest and post test differences of two groups, there was a statistical differences about flexibility, balance, and abdominal strength. According to findings it is possible to say that six weeks of pilates exercise is the proper exercise type for young girls. Also it can be advice that for positive effecting to self esteem pilates works were preferable exercise methods for young women. |
| format | Article |
| id | doaj-art-e6679c89da9d4eccab13bac43ba38e1b |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2016-05-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-e6679c89da9d4eccab13bac43ba38e1b2025-02-03T03:38:44ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522016-05-01181127131154Investigation the effects of 6 weeks pilates exercises on biomotorical variables and self-esteem scores of young womenOzhan BavlıOzlem KoybasıPurpose of this study was the investigate the effects of six weeks mat based pilates exercise on biomotirical variables and self esteem of young women. Totally 22 women (mean age; 20.1±2.2 year) participated in to the study voluntary. Participants divided into the two groups (pilates:10, control: 12) randomly. Pilates group did pilates exercise for six weeks. Control group did nothing. Pretests and post tests measurements of body height, body weight, flexibility, balance, abdominal strength and self esteem performed. SPSS used for analysis. Analysis showed that there were statistical findings (p lt;0.05) on pretest and post test measurements of pilates group of flexibility, abdominal strength, and self esteem variables (p lt;0.05). When comparison the measurement pretest and post test differences of two groups, there was a statistical differences about flexibility, balance, and abdominal strength. According to findings it is possible to say that six weeks of pilates exercise is the proper exercise type for young girls. Also it can be advice that for positive effecting to self esteem pilates works were preferable exercise methods for young women.https://dergipark.org.tr/tr/download/article-file/200814pilates; exercise; women; bio motor; self esteem |
| spellingShingle | Ozhan Bavlı Ozlem Koybası Investigation the effects of 6 weeks pilates exercises on biomotorical variables and self-esteem scores of young women Türk Spor ve Egzersiz Dergisi pilates; exercise; women; bio motor; self esteem |
| title | Investigation the effects of 6 weeks pilates exercises on biomotorical variables and self-esteem scores of young women |
| title_full | Investigation the effects of 6 weeks pilates exercises on biomotorical variables and self-esteem scores of young women |
| title_fullStr | Investigation the effects of 6 weeks pilates exercises on biomotorical variables and self-esteem scores of young women |
| title_full_unstemmed | Investigation the effects of 6 weeks pilates exercises on biomotorical variables and self-esteem scores of young women |
| title_short | Investigation the effects of 6 weeks pilates exercises on biomotorical variables and self-esteem scores of young women |
| title_sort | investigation the effects of 6 weeks pilates exercises on biomotorical variables and self esteem scores of young women |
| topic | pilates; exercise; women; bio motor; self esteem |
| url | https://dergipark.org.tr/tr/download/article-file/200814 |
| work_keys_str_mv | AT ozhanbavlı investigationtheeffectsof6weekspilatesexercisesonbiomotoricalvariablesandselfesteemscoresofyoungwomen AT ozlemkoybası investigationtheeffectsof6weekspilatesexercisesonbiomotoricalvariablesandselfesteemscoresofyoungwomen |