The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal players
Introduction: This research investigates the impact of Large Sided Games training using a High-Intensity Interval Training. Objective: to determine the effectiveness of LSG training with the HIIT protocol in improving the anaerobic capacity of student futsal players. Methodology: This research...
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2025-01-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/109828 |
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| author | I Dewa Made Aryananda Wijaya Kusuma M. Fu’ad Fahrudin Bayu Agung Pramono Adi Pranoto I Wayan Artanayasa I Made Satyawan Ketut Chandra Adinata Kusuma Agus Himawan |
| author_facet | I Dewa Made Aryananda Wijaya Kusuma M. Fu’ad Fahrudin Bayu Agung Pramono Adi Pranoto I Wayan Artanayasa I Made Satyawan Ketut Chandra Adinata Kusuma Agus Himawan |
| author_sort | I Dewa Made Aryananda Wijaya Kusuma |
| collection | DOAJ |
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Introduction: This research investigates the impact of Large Sided Games training using a High-Intensity Interval Training.
Objective: to determine the effectiveness of LSG training with the HIIT protocol in improving the anaerobic capacity of student futsal players.
Methodology: This research has used experimental design. The study sample consisted of 32 student futsal players with the following characteristics: height of 168.59 ± 5.85 cm, weight of 57.31 ± 4.14 kg, BMI of 20.19 ± 1.45, and average age of 16.50 ± 0.51 years. Cohen's effect size was utilized to assess group differences, and paired sample T-tests and independent T-tests with a significance level of <0.05 were employed in the data analysis.
Results: with regard to Peak Power (p = .012), Mean Power (p = .001), Peak Power per Weight (p = .012), Mean Power per Weight (p = .001), Fatigue Index (p = .002), and Total Effort Time (p = .000), on the other hand, the CG did not show any discernible changes for any of the variables.
Discussion: The increase occurs due to metabolic adaptation when performing combination exercises.
Conclusions: The study concludes that student futsal players' anaerobic endurance is efficiently increased by the LSG training model that incorporates the HIIT protocol.
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| format | Article |
| id | doaj-art-e65b17483321486184e3d7bde037194d |
| institution | Kabale University |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2025-01-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-e65b17483321486184e3d7bde037194d2025-01-24T17:13:12ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412025-01-016410.47197/retos.v64.109828The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal playersI Dewa Made Aryananda Wijaya KusumaM. Fu’ad Fahrudin0Bayu Agung Pramono1Adi Pranoto2I Wayan Artanayasa3I Made Satyawan4Ketut Chandra Adinata Kusuma5Agus HimawanUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Pendidikan GaneshaUniversitas Pendidikan GaneshaUniversitas Pendidikan Ganesha Introduction: This research investigates the impact of Large Sided Games training using a High-Intensity Interval Training. Objective: to determine the effectiveness of LSG training with the HIIT protocol in improving the anaerobic capacity of student futsal players. Methodology: This research has used experimental design. The study sample consisted of 32 student futsal players with the following characteristics: height of 168.59 ± 5.85 cm, weight of 57.31 ± 4.14 kg, BMI of 20.19 ± 1.45, and average age of 16.50 ± 0.51 years. Cohen's effect size was utilized to assess group differences, and paired sample T-tests and independent T-tests with a significance level of <0.05 were employed in the data analysis. Results: with regard to Peak Power (p = .012), Mean Power (p = .001), Peak Power per Weight (p = .012), Mean Power per Weight (p = .001), Fatigue Index (p = .002), and Total Effort Time (p = .000), on the other hand, the CG did not show any discernible changes for any of the variables. Discussion: The increase occurs due to metabolic adaptation when performing combination exercises. Conclusions: The study concludes that student futsal players' anaerobic endurance is efficiently increased by the LSG training model that incorporates the HIIT protocol. https://recyt.fecyt.es/index.php/retos/article/view/109828large sided gameshigh-intensity interval traininganaerobic |
| spellingShingle | I Dewa Made Aryananda Wijaya Kusuma M. Fu’ad Fahrudin Bayu Agung Pramono Adi Pranoto I Wayan Artanayasa I Made Satyawan Ketut Chandra Adinata Kusuma Agus Himawan The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal players Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación large sided games high-intensity interval training anaerobic |
| title | The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal players |
| title_full | The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal players |
| title_fullStr | The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal players |
| title_full_unstemmed | The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal players |
| title_short | The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal players |
| title_sort | effect of large sided games with hiit protocol on the anaerobic ability of student futsal players |
| topic | large sided games high-intensity interval training anaerobic |
| url | https://recyt.fecyt.es/index.php/retos/article/view/109828 |
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