Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysis
Abstract This review aims to conduct a meta-analysis of the impact of high-intensity training (HIT) on athlete jumping performance. As of May 2024, we conducted a comprehensive search on PubMed, Web of Science, SCOPUS, and EBSCOhost databases in accordance with the PRISMA guidelines. Use the PEDro s...
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| Format: | Article |
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Nature Portfolio
2025-01-01
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| Series: | Scientific Reports |
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| Online Access: | https://doi.org/10.1038/s41598-024-83161-5 |
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| author | Xinzhi Wang Kim Geok Soh Shamsulariffin Samsudin Long Li Chunqing Liu Min Sun Shuzhen Ma |
| author_facet | Xinzhi Wang Kim Geok Soh Shamsulariffin Samsudin Long Li Chunqing Liu Min Sun Shuzhen Ma |
| author_sort | Xinzhi Wang |
| collection | DOAJ |
| description | Abstract This review aims to conduct a meta-analysis of the impact of high-intensity training (HIT) on athlete jumping performance. As of May 2024, we conducted a comprehensive search on PubMed, Web of Science, SCOPUS, and EBSCOhost databases in accordance with the PRISMA guidelines. Use the PEDro scale to evaluate the methodological quality of the included study. Meta-analysis of random effects model calculations. Conduct subgroup analysis (participant age, gender, training experience, intervention length and frequency). 18 high-quality studies met the inclusion criteria, including 490 athletes aged between 6 and 27 years old. The results showed that high-intensity interval training (HIIT) has a moderate effect on athlete jumping performance (ES = 0.918), while high-intensity functional training (HIFT) has a small effect on athlete jumping performance (ES = 0.581). The sub analysis of moderating variables includes 19 datasets. Compared with the control group, HIT has a positive impact on the jumping performance of athletes. The training experience, age, gender, intervention frequency, and intervention length of participants did not have a significant impact on the jumping performance of athletes, indicating the applicability of HIT as a training method. However, more extensive exercise experiments are needed to obtain stronger evidence. |
| format | Article |
| id | doaj-art-e32d2718a9064a99a676f528d552f3c2 |
| institution | Kabale University |
| issn | 2045-2322 |
| language | English |
| publishDate | 2025-01-01 |
| publisher | Nature Portfolio |
| record_format | Article |
| series | Scientific Reports |
| spelling | doaj-art-e32d2718a9064a99a676f528d552f3c22025-01-19T12:23:56ZengNature PortfolioScientific Reports2045-23222025-01-0115111210.1038/s41598-024-83161-5Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysisXinzhi Wang0Kim Geok Soh1Shamsulariffin Samsudin2Long Li3Chunqing Liu4Min Sun5Shuzhen Ma6Department of Sports Studies, Faculty of Educational Studies, University Putra MalaysiaDepartment of Sports Studies, Faculty of Educational Studies, University Putra MalaysiaDepartment of Sports Studies, Faculty of Educational Studies, University Putra MalaysiaFaculty of Physical Education, Ningxia Normal UniversityDepartment of Sports Studies, Faculty of Educational Studies, University Putra MalaysiaDepartment of Sports Studies, Faculty of Educational Studies, University Putra MalaysiaDepartment of Sports Studies, Faculty of Educational Studies, University Putra MalaysiaAbstract This review aims to conduct a meta-analysis of the impact of high-intensity training (HIT) on athlete jumping performance. As of May 2024, we conducted a comprehensive search on PubMed, Web of Science, SCOPUS, and EBSCOhost databases in accordance with the PRISMA guidelines. Use the PEDro scale to evaluate the methodological quality of the included study. Meta-analysis of random effects model calculations. Conduct subgroup analysis (participant age, gender, training experience, intervention length and frequency). 18 high-quality studies met the inclusion criteria, including 490 athletes aged between 6 and 27 years old. The results showed that high-intensity interval training (HIIT) has a moderate effect on athlete jumping performance (ES = 0.918), while high-intensity functional training (HIFT) has a small effect on athlete jumping performance (ES = 0.581). The sub analysis of moderating variables includes 19 datasets. Compared with the control group, HIT has a positive impact on the jumping performance of athletes. The training experience, age, gender, intervention frequency, and intervention length of participants did not have a significant impact on the jumping performance of athletes, indicating the applicability of HIT as a training method. However, more extensive exercise experiments are needed to obtain stronger evidence.https://doi.org/10.1038/s41598-024-83161-5High-intensity interval trainingCrossFitHigh-intensity functional trainingAthletesJumping performance |
| spellingShingle | Xinzhi Wang Kim Geok Soh Shamsulariffin Samsudin Long Li Chunqing Liu Min Sun Shuzhen Ma Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysis Scientific Reports High-intensity interval training CrossFit High-intensity functional training Athletes Jumping performance |
| title | Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysis |
| title_full | Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysis |
| title_fullStr | Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysis |
| title_full_unstemmed | Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysis |
| title_short | Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysis |
| title_sort | effects of high intensity training on jumping performance among athletes a systematic review with meta analysis |
| topic | High-intensity interval training CrossFit High-intensity functional training Athletes Jumping performance |
| url | https://doi.org/10.1038/s41598-024-83161-5 |
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