The Impact of Menstrual Cycle Phases on Athletic Performance: A Comprehensive Review

The Impact of Menstrual Cycle Phases on Athletic Performance: A Comprehensive Review

 Introduction The menstrual cycle influences various physiological systems, including energy metabolism, neuromuscular function, and psychological states, which collectively impact athletic performance. Despite increased research in this area, findings remain inconsistent due to individual variab...

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Bibliographic Details
Main Authors: Dominika Rosińska-Lewandoska, Dominika Lewandowska, Julia Ufnal, Anna Podraza, Dominika Strep, Julia Grabowska, Maciej Kwiatkowski, Patryk Romańczyk, Julia Białczak, Weronika Kanownik
Format: Article
Language:English
Published: Kazimierz Wielki University 2025-02-01
Series:Journal of Education, Health and Sport
Subjects:
Menstrual cycle
athletic performance
hormonal fluctuations
endurance
strength
neuromuscular function
Online Access:https://apcz.umk.pl/JEHS/article/view/57659
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