Post-Lunch Napping as a Strategy to Enhance Physiological Performance and Cognitive Function in Elite Volleyball Players

Post-Lunch Napping as a Strategy to Enhance Physiological Performance and Cognitive Function in Elite Volleyball Players

<i>Background and Objectives</i>: Volleyball demands high levels of anaerobic strength, flexibility, agility, and mental focus. Adequate sleep has been shown to enhance athletic performance and cognitive function. This study investigates the impact of post-lunch naps of varying durations...

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Bibliographic Details
Main Authors: Özgür Eken, Oguzhan Bozkurt, Musa Türkmen, Ahmet Kurtoglu, Madawi H. Alotaibi, Safaa M. Elkholi
Format: Article
Language:English
Published: MDPI AG 2024-10-01
Series:Medicina
Subjects:
cognitive function
counter-movement jump
D2 attention test
physiological performance
post-lunch nap
volleyball
Online Access:https://www.mdpi.com/1648-9144/60/10/1698
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