Impact of heart rate variability-based exercise prescription: self-guided by technology and trainer-guided exercise in sedentary adults
IntroductionExercising at home is an accessible alternative to the gym, although it presents challenges such as low adherence, poor quality and difficulties in reaching set goals. Wearable technologies and the use of heart rate variability (HRV) make it possible to personalise workouts, optimise fit...
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| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-05-01
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| Series: | Frontiers in Sports and Active Living |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fspor.2025.1578478/full |
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