Additional Benefits of Creatine Monohydrate Supplementation on Muscle Strength, Muscle Mass Gain and Training Performance - A Systematic Review
Introduction: Creatine monohydrate is one of the most researched and tested supplements in sport known for its benefits on muscle strength, muscle mass gain and training performance. This systematic review synthesizes evidence from various studies to evaluate the impact of creatine monohydrate suppl...
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| Main Authors: | , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-05-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/60300 |
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