Improving Fitness Levels of Teenagers Online Game Addicts with High Intensity Interval Training
Teenagers addicted to online games tend to have low fitness levels. The most effective exercise to increase fitness levels is High-Intensity Interval Training (HIIT) because it is carried out in a short time, is flexible, and causes less injury to the musculoskeletal system. HIIT is a cardiorespirat...
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| Main Authors: | , |
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| Format: | Article |
| Language: | Indonesian |
| Published: |
LPPM STIKES Guna Bangsa Yogyakarta
2025-08-01
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| Series: | Journal of Health (JOH) |
| Subjects: | |
| Online Access: | https://journal.gunabangsa.ac.id/joh/article/view/15 |
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