Improving physical condition of badminton athletes aged 10-12 through circuit body weight training

Improving physical condition of badminton athletes aged 10-12 through circuit body weight training

Introduction and Objective: This study investigates the effect of the circuit bodyweight training method on improving physical fitness parameters such as muscle power, cardiovascular endurance, and agility. The goal is to assess how this specific training regimen influences the physical performance...

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Main Authors: Wahyu Eko Widiyanto, Heny Setyawati, Mohammad Furqon Hidayatullah, Donny Wira Yudha Kusuma, Taufiq Hidayah, Hermawan Pamot Raharjo, Muhamad Ichsan Sabillah, Yovhandra Ockta
Format: Article
Language:English
Published: FEADEF 2025-06-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Circuit Weight Training
Muscle Power
Cardiovascular Endurance
Agility
Online Access:https://revistaretos.org/index.php/retos/article/view/116394
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https://revistaretos.org/index.php/retos/article/view/116394

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