Walnut Consumption Improves Sleep Quality: A Randomized-Controlled Trial
Diet and sleep are two factors intrinsic to health which influence each other. For instance, diet may influence sleep via melatonin and its biosynthesis from tryptophan. Experimental data exist indicating that the provision of specific foods rich in tryptophan or melatonin can improve sleep quality....
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-02-01
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| Series: | Proceedings |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2504-3900/91/1/381 |
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