Limb-belt resisted sprint training improves physical fitness and ball-throw velocity in pubertal handball players
The study assessed the effect of six weeks of biweekly upper and lower limbs’ weighted-belt resisted sprint training (BRST) and weighted-vest resisted sprint training (VRST), or normal sprint training (NST) on muscle strength, speed, change of direction and handball-throwing velocity in young handba...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Termedia Publishing House
2024-07-01
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| Series: | Biology of Sport |
| Subjects: | |
| Online Access: | https://www.termedia.pl/Limb-belt-resisted-sprint-training-improves-physical-fitness-and-r-nball-throw-velocity-in-pubertal-handball-players,78,54168,1,1.html |
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