Limb-belt resisted sprint training improves physical fitness and ball-throw velocity in pubertal handball players

Limb-belt resisted sprint training improves physical fitness and ball-throw velocity in pubertal handball players

The study assessed the effect of six weeks of biweekly upper and lower limbs’ weighted-belt resisted sprint training (BRST) and weighted-vest resisted sprint training (VRST), or normal sprint training (NST) on muscle strength, speed, change of direction and handball-throwing velocity in young handba...

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Bibliographic Details
Main Authors: Emna Makni, Firas Zghal, Raouf Hammami, Mohamed Abdelkader, Raghad Tarwneh, Mohamed Elloumi
Format: Article
Language:English
Published: Termedia Publishing House 2024-07-01
Series:Biology of Sport
Subjects:
resisted training
distributed load
vertical load
performance
handball
Online Access:https://www.termedia.pl/Limb-belt-resisted-sprint-training-improves-physical-fitness-and-r-nball-throw-velocity-in-pubertal-handball-players,78,54168,1,1.html
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