The Effects of a Structured Neuromuscular Program on Athletic Performance in Handball: A Controlled Trial with Pre-Post Intervention Analysis
Objectives. The study aimed to examine the effects of a six-week neuromuscular training program on agility and explosive power in university-level male handball players using a non-randomized controlled design. Materials and methods. Thirty players (20-24 years) were divided into experimental (n=15...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
OVS LLC
2025-07-01
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| Series: | Physical Education Theory and Methodology |
| Subjects: | |
| Online Access: | https://www.tmfv.com.ua/journal/article/view/3494 |
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