Movement in the Shadow of Sadness: How Physical Activity Supports the Fight Against Depression

Movement in the Shadow of Sadness: How Physical Activity Supports the Fight Against Depression

Physical activity plays a critical role in promoting physical and mental health, positively influencing the prevention of non-communicable diseases (NCDs) and enhancing brain function. Research indicates that regular physical exercise, such as aerobic or strength training, aids in the prevention an...

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Main Authors: Agata Ossolińska, Patrycja Marta, Filip Huzarski, Gabriela Ferfecka, Klaudia Pawełek, Lucyna Stolarska, Magdalena Rosa-Bończak, Natalia Morawiecka, Olivier Carlton, Weronika Kłosowicz
Format: Article
Language:English
Published: Kazimierz Wielki University 2025-02-01
Series:Journal of Education, Health and Sport
Subjects:
Depression
exercise
physical activity
Online Access:https://apcz.umk.pl/JEHS/article/view/57453
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https://apcz.umk.pl/JEHS/article/view/57453

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