Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A Randomized Double-Blind Controlled Trial

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A Randomized Double-Blind Controlled Trial

A randomized, double-blind and controlled study was conducted to assess the effectiveness of the intake of 250 mL of lactose-free skimmed milk enriched with ashwagandha (<i>Withania somnifera</i>) alone or combined with tryptophan vs. non-enriched milk (control) on the subjective quality...

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Main Authors: Silvia Pérez-Piñero, Juan Carlos Muñoz-Carrillo, Jon Echepare-Taberna, Macarena Muñoz-Cámara, Cristina Herrera-Fernández, Vicente Ávila-Gandía, María Heres Fernández Ladreda, Javier Menéndez Martínez, Francisco Javier López-Román
Format: Article
Language:English
Published: MDPI AG 2024-08-01
Series:Clocks & Sleep
Subjects:
sleep disorders
tryptophan
ashwagandha
milk
sleep quality
dietary supplementation
Online Access:https://www.mdpi.com/2624-5175/6/3/28
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