Effects of Sidestep Exercise with Elastic Bands on Multidirectional Speed Abilities and Navicular Drop in Young Male Football Players: A Randomized Cross-Over Trial

Effects of Sidestep Exercise with Elastic Bands on Multidirectional Speed Abilities and Navicular Drop in Young Male Football Players: A Randomized Cross-Over Trial

The current study aimed to assess the effect of including the lateral-step or sidestep exercise with elastic bands on multidirectional speed abilities (linear, change of direction, and curve sprinting) and navicular drop and to know the impact of navicular drop changes on multidirectional sprinting...

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Bibliographic Details
Main Authors: Juan L. Núñez-González, Oliver Gonzalo-Skok, Manuel J. García, Fernando Hernández Abad, Francisco J. Núñez
Format: Article
Language:English
Published: MDPI AG 2025-03-01
Series:Applied Sciences
Subjects:
strength activation
change of direction
curve sprint
sprint
Online Access:https://www.mdpi.com/2076-3417/15/6/2892
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