The Impact of Protein and Amino Acid Supplementation on Muscular Strength and Endurance in Recreational Gym-Goers During 8-Week Resistance Training

The Impact of Protein and Amino Acid Supplementation on Muscular Strength and Endurance in Recreational Gym-Goers During 8-Week Resistance Training

<b>Objective:</b> Most recreational gym-goers independently consume nutritional supplements (NSs) without physician advice and a personalized diet. The present study examines the preference for nutritional supplements (NSs) based on protein and amino acids of 218 recreational gym-goers (...

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Bibliographic Details
Main Authors: Sandor-Richard Nagy, Magdalena Mititelu, Ruxandra-Cristina Marin, Violeta Popovici, Annamaria Pallag, Tünde Jurca
Format: Article
Language:English
Published: MDPI AG 2025-06-01
Series:Sports
Subjects:
whey protein
creatine
L-carnitine
recreational gym-goers
resistance training
one repetition maximum
Online Access:https://www.mdpi.com/2075-4663/13/6/182
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