A comparison of acute affective responses, physiological measures and training volume between superset and traditional resistance training in untrained adults
The aim of this study was to compare the perceptive responses, physiological measures, training volume and training duration comparing a superset vs. a traditional resistance training session in untrained adults. Thirty adults (29 ± 7 years, 1.72 ± 0.1 m, 77 ± 16 kg) performed one superset resistanc...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-01-01
|
| Series: | Frontiers in Sports and Active Living |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fspor.2025.1536747/full |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|