Investigation of the Effects of Different Plyometric Training Protocols on Punching Force and Muscle Performance in Male Boxers

Investigation of the Effects of Different Plyometric Training Protocols on Punching Force and Muscle Performance in Male Boxers

This study examines the effects of two plyometric training interventions over an eight-week preparatory period on straight punch impact force, cardiovascular fitness, and muscle strength in national-level boxers. Twenty male professional boxers participated voluntarily, with an average age of 22.64...

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Bibliographic Details
Main Authors: Mehmet Söyler, Alper Cenk Gürkan, İdris Kayantaş, Serhat Aydın, Baykal Karataş, Meriç Eraslan, Musa Şahin, Hamza Küçük, Adela Badau, Dana Badau
Format: Article
Language:English
Published: MDPI AG 2025-06-01
Series:Applied Sciences
Subjects:
combat sports
performance
jump
punch speed
high performance
rear arm
Online Access:https://www.mdpi.com/2076-3417/15/12/6532
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