Double-pyramid and Reverse Step Resistance Training Effectiveness on Physical Fitness Factors Among Elite Female Athletes

Due to the necessity of resistance training for athletes conditioning, loading patterns in order to improve training outcomes have received more attention in recent decades. Accordingly, the purpose of this study was to assess the impact of 8-week resistance training performed with double pyramid (D...

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Bibliographic Details
Main Authors: Hamid Arazi, Mozhgan Hassanzadeh, Ali Sayyah
Format: Article
Language:English
Published: Selcuk University Press 2023-08-01
Series:Türk Spor ve Egzersiz Dergisi
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Online Access:https://dergipark.org.tr/tr/download/article-file/2759230
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