The effects of small-sided games on physical fitness in basketball players: a systematic review and meta-analysis

Abstract Background As a type of game-based training (GBT), small-sided games (SSGs) are often compared with non-game-based training (NGBT) in team sports. However, there is still no consensus on the chronic effects between SSGs and NGBT, including high intensity interval training (HIIT) and traditi...

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Bibliographic Details
Main Authors: Zefeng Zhang, Jianhua Xu, Xiangbo Ji, Rui Chen
Format: Article
Language:English
Published: BMC 2025-06-01
Series:BMC Sports Science, Medicine and Rehabilitation
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Online Access:https://doi.org/10.1186/s13102-025-01184-5
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