Linear and undulating resistance training programming induce similar outcomes on physical fitness in elderly women

Linear and undulating resistance training programming induce similar outcomes on physical fitness in elderly women

The aim of the present study was to analyze the effect of two different types of resistance training programming (linear and daily undulating) on submaximal strength and functional capacity in elderly women. Twenty-two participants (64 ± 3 years) were randomly assigned to 2 training groups: linear...

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Main Authors: Surama do Carmo Souza da Silva, Flavio de Oliveira Pires, Marifran Tomé Batista Junior, Larissa de Lourdes Padilha Serra, Carlos Brendo Ferreira Reis, Leudyenne Pacheco de Abreu, Paula Tâmara Vieira Teixeira Pereira, Christian Emmanuel Torres Cabido, Richard Diego Leite
Format: Article
Language:English
Published: Universidade Federal de Santa Catarina 2024-03-01
Series:Revista Brasileira de Cineantropometria e Desempenho Humano
Subjects:
Aging
Exercise
muscle power
Online Access:https://periodicos.ufsc.br/index.php/rbcdh/article/view/77528
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