Intervention to Improve Well-Being, Nutrition, and Physical Activity in Adults: Experimental Study
BackgroundMindfulness improves well-being, improves emotional regulation, reduces impulses to eat, and is linked to increased physical activity. Mindfulness interventions usually focus on 1 aspect but do not offer an approach to holistically improving lifestyle. O...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
JMIR Publications
2024-10-01
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| Series: | JMIR Formative Research |
| Online Access: | https://formative.jmir.org/2024/1/e47251 |
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