The effects of strength and conditioning interventions on serve speed in tennis players: a systematic review and meta-analysis
BackgroundTennis performance is highly influenced by serve speed. This review aimed to evaluate and quantitatively compare the efficacy of popular strength and conditioning (S&C) training methods in enhancing the speed of the ball in the serves of tennis players.MethodsFollowing PRISMA guide...
Saved in:
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-01-01
|
| Series: | Frontiers in Physiology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2024.1469965/full |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|