The Impact of a 12-Week Structured Yoga Intervention on Flexibility, Balance, and Joint Kinematics in University Athletes: A Quasi-Experimental Study

The Impact of a 12-Week Structured Yoga Intervention on Flexibility, Balance, and Joint Kinematics in University Athletes: A Quasi-Experimental Study

Objectives. This study aimed to examine the effects of a 12-week structured yoga intervention on flexibility, balance, and joint angles (JA) among university athletes. It was hypothesized that participants undergoing yoga training would show greater improvements across these parameters compared to t...

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Main Authors: Suchishrava Choudhary, Prashant Kumar Choudhary, Krishna Kant Sahu, Yajuvendra Singh Rajpoot, Debajit Karmakar, Sohom Saha
Format: Article
Language:English
Published: OVS LLC 2025-07-01
Series:Physical Education Theory and Methodology
Subjects:
yoga intervention
flexibility
balance
joint angle kinematics
university athletes
Online Access:https://www.tmfv.com.ua/journal/article/view/3513
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https://www.tmfv.com.ua/journal/article/view/3513

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