ACUTE EFFECTS OF PROLONGED STATIC STRETCHING ON JUMPING PERFORMANCE AND RANGE OF MOTION IN YOUNG FEMALE GYMNASTS

ACUTE EFFECTS OF PROLONGED STATIC STRETCHING ON JUMPING PERFORMANCE AND RANGE OF MOTION IN YOUNG FEMALE GYMNASTS

This study examined changes in countermovement jump (CMJ) height and hip and knee joint range of motion (ROM), after an acute bout of prolonged static stretching. Nineteen, female “Gymnastics for All” gymnasts (age: 9.8±0.5 years, training experience: 2.5±1.5 years, height: 135.0±7.3cm, body mass:...

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Bibliographic Details
Main Authors: Konstantina Papia, Gregory C. Bogdanis, Argyris Toubekis, Anastasia Donti, Olyvia Donti
Format: Article
Language:English
Published: University of Ljubljana Press (Založba Univerze v Ljubljani) 2018-06-01
Series:Science of Gymnastics Journal
Subjects:
youth sports
flexibility
muscle power
warm-up
gymnastics
Online Access:https://journals.uni-lj.si/sgj/article/view/12418
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https://journals.uni-lj.si/sgj/article/view/12418

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