The Acute Effects of Combined Isometric and Plyometric Conditioning Activities on Sprint Acceleration and Jump Performance in Elite Junior Sprinters
This study investigates the acute effects of a combined isometric and plyometric unilateral conditioning activity (CA) on post-activation performance enhancement (PAPE) in junior elite sprinters. The rationale for combining isometric and plyometric exercises lies in their complementary effects: isom...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-02-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/15/4/2125 |
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