The Acute Effects of Combined Isometric and Plyometric Conditioning Activities on Sprint Acceleration and Jump Performance in Elite Junior Sprinters

The Acute Effects of Combined Isometric and Plyometric Conditioning Activities on Sprint Acceleration and Jump Performance in Elite Junior Sprinters

This study investigates the acute effects of a combined isometric and plyometric unilateral conditioning activity (CA) on post-activation performance enhancement (PAPE) in junior elite sprinters. The rationale for combining isometric and plyometric exercises lies in their complementary effects: isom...

Full description

Saved in:
Bibliographic Details
Main Authors: Przemysław Pietraszewski, Artur Gołaś, Adam Zając, Krzysztof Maćkała, Michał Krzysztofik
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Applied Sciences
Subjects:
PAPE
running
muscle stiffness
countermovement jumps
Online Access:https://www.mdpi.com/2076-3417/15/4/2125
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items

Similar Items