The effects of Four-Week plyometric training on delaying muscle fatigue in youth rowers
Abstract This study aimed to evaluate whether a four-week plyometric training program could improve rowing-specific performance and delay muscle fatigue in young rowers, addressing the limited evidence on its effectiveness in this population. Twenty-three youth male rowers were recruited and randoml...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nature Portfolio
2025-07-01
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| Series: | Scientific Reports |
| Subjects: | |
| Online Access: | https://doi.org/10.1038/s41598-025-09673-w |
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