Drop set versus traditional strength training protocols equated in volume on muscle thickness in women

Drop set versus traditional strength training protocols equated in volume on muscle thickness in women

Purpose: The aim of this study was to investigate the effects of two strength training protocols, equated in volume, on the elbow flexor muscle thickness (MT) in women. Methods: Twenty-seven women (mean±sd, age 21.89±2.85 years; stature,167.82±5.90 cm; body mass 63.01±7.20 kg; estimate of body fat...

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Main Authors: José Vilaça-Alves, João Paulo Brito, Beatriz Machado, Rui Canário-Lemos, Tiago Moreira, Filipe Matos, Rafael Peixoto, Gabriéla Monteiro, Gabriela Lucas Chaves, Nuno Garrido, Filipe Casanova, Pablo B. Costa, Victor Machado Reis
Format: Article
Language:English
Published: FEADEF 2024-12-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Hypertrophy
Ultrasonography
Training method
Female
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/100701
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https://recyt.fecyt.es/index.php/retos/article/view/100701

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