The role of the Mediterranean Diet in preventing the development and complications of lifestyle diseases – a Review

The role of the Mediterranean Diet in preventing the development and complications of lifestyle diseases – a Review

Introduction The Mediterranean diet, inspired by traditional dietary habits of the Mediterranean region, exhibits anti-inflammatory and protective effects, reducing the risk of civilization diseases such as obesity, type 2 diabetes, and cardiovascular disorders. This diet is characterized by a high...

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Main Authors: Alicja Kapciak, Julia Górny, Rafał Kaczorowski, Aleksandra Pelczarska, Michał Janiszewski, Marcin Komorowski, Tomasz Forenc, Jaromir Hunia, Jonasz Jurek
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2024-11-01
Series:Quality in Sport
Subjects:
Mediterranean diet
lifestyle diseases
obesity
cardiovascular diseases
diabetes
Online Access:https://apcz.umk.pl/QS/article/view/55939
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