Effects of Inspiratory Muscle Training on Respiratory Muscle Strength, Lactate Accumulation and Exercise Tolerance in Amateur Runners: A Randomized Controlled Trial

Objective: This study investigated the dose–response relationship of inspiratory muscle training (IMT) on respiratory muscle strength, lactic acid accumulation and exercise tolerance in amateur runners. Methods: Thirty male amateur runners were randomly assigned to three groups: a high-intensity IMT...

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Bibliographic Details
Main Authors: Zhe Ren, Junxia Guo, Yurong He, Yu Luo, Hao Wu
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Series:Life
Subjects:
Online Access:https://www.mdpi.com/2075-1729/15/5/705
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