Evaluating the Effects of Three High Intensity Interval Training Protocols on Maximum Oxygen Consumption and Leg Strength in Recreational Football Athletes

Evaluating the Effects of Three High Intensity Interval Training Protocols on Maximum Oxygen Consumption and Leg Strength in Recreational Football Athletes

Objectives. This study aimed to examine the effects of three high intensity interval training (HIIT) protocols on VO₂max and leg strength in recreational football athletes. Materials and methods. Thirty-one participants were recruited and randomly assigned to one of three HIIT protocols: HIIT20/20,...

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Bibliographic Details
Main Authors: Wirat Sonchan, Saralee Sonchan, Ratanyoo Longrak
Format: Article
Language:English
Published: OVS LLC 2025-01-01
Series:Physical Education Theory and Methodology
Subjects:
maximum oxygen consumption
VO₂max
sprint training
leg strength
football
Online Access:https://tmfv.com.ua/journal/article/view/2940
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