Evaluating the Effects of Three High Intensity Interval Training Protocols on Maximum Oxygen Consumption and Leg Strength in Recreational Football Athletes
Objectives. This study aimed to examine the effects of three high intensity interval training (HIIT) protocols on VO₂max and leg strength in recreational football athletes. Materials and methods. Thirty-one participants were recruited and randomly assigned to one of three HIIT protocols: HIIT20/20,...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
OVS LLC
2025-01-01
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| Series: | Physical Education Theory and Methodology |
| Subjects: | |
| Online Access: | https://tmfv.com.ua/journal/article/view/2940 |
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