The synergistic effects of circuit training and diet on weight loss, body fat percentage, and BMI in obese Indonesian females: a randomized controlled trial

The synergistic effects of circuit training and diet on weight loss, body fat percentage, and BMI in obese Indonesian females: a randomized controlled trial

Background: Wearable technologies such as smartwatches have revolutionized cardiovascular fitness training through real-time monitoring and personalized exercise interventions. However, the effectiveness of smartwatch apps in improving cardiovascular performance still needs to be systematically eval...

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Main Authors: Moch Yunus, Nanang Tri Wahyudi, Ronal Surya Aditya, Alifia Candra Puriastuti, Daifallah M. Alrazeeni, Gadis Meinar Sari, Farsya Hidayah Septiananda, Lintang Nirmalasari Gemalochaya Manggolono
Format: Article
Language:English
Published: Universitas Negeri Malang 2025-04-01
Series:Indonesian Journal of Research in Physical Education, Sport, and Health
Subjects:
cardiovascular fitness
digital health
exercise optimization
smartwatch
training adherence
wearable technology
Online Access:https://journal-fik.um.ac.id/index.php/ijrpesh/article/view/227
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https://journal-fik.um.ac.id/index.php/ijrpesh/article/view/227

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