Effectiveness of a 6-week core muscle high-intensity interval training program on core stability and power in swimmers

Effectiveness of a 6-week core muscle high-intensity interval training program on core stability and power in swimmers

Purpose This study aimed to investigate the effectiveness of core muscle high-intensity interval training on core stability and power in swimmers. Methods The subjects in this study were 20 male swimmers. They were randomly assigned to 2 groups by testing and sequencing the swimming speed in a 50-m...

Full description

Saved in:
Bibliographic Details
Main Authors: Ashira Hiruntrakul, Tanapol Kaewwong, Surumpa Charoensuk Kaewwong, Parichat Rirermkul, Narong Jomkokkruad, Charee - Jansupom
Format: Article
Language:English
Published: Termedia Publishing House 2025-03-01
Series:Human Movement
Subjects:
swimming
muscle power
high-intensity interval training
emg activity
core function
Online Access:https://hummov.awf.wroc.pl/Effectiveness-of-a-6-week-core-muscle-high-intensity-interval-training-program-on,197233,0,2.html
Tags: Add Tag
No Tags, Be the first to tag this record!

Internet

https://hummov.awf.wroc.pl/Effectiveness-of-a-6-week-core-muscle-high-intensity-interval-training-program-on,197233,0,2.html

Similar Items