Does 5-minute training improve VO2max and agility? A study of situational game training in futsal
Introduction: Futsal is a sport that demands a combination of speed, agility, and high aerobic endurance. Improving VO2max and agility becomes crucial in enhancing the performance of futsal players in intense match conditions. Objective: This study aims to evaluate the effect of situational game...
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2024-12-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://185.79.129.203/index.php/retos/article/view/108053 |
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| author | Agus Himawan Haryo Mukti Widodo Heni Yuli Handayani Fajar Hidayatullah Khoirul Anwar Septyaningrum Putri Purwoto Tutur Jatmiko I Dewa Made Aryananda Wijaya Kusuma Muhamad Syamsul Taufik |
| author_facet | Agus Himawan Haryo Mukti Widodo Heni Yuli Handayani Fajar Hidayatullah Khoirul Anwar Septyaningrum Putri Purwoto Tutur Jatmiko I Dewa Made Aryananda Wijaya Kusuma Muhamad Syamsul Taufik |
| author_sort | Agus Himawan |
| collection | DOAJ |
| description |
Introduction: Futsal is a sport that demands a combination of speed, agility, and high aerobic endurance. Improving VO2max and agility becomes crucial in enhancing the performance of futsal players in intense match conditions.
Objective: This study aims to evaluate the effect of situational game training with an additional 5-minute exercise load on the improvement of VO2max and agility in futsal players.
Methodology: The research design used in this study is experimental, employing a randomized controlled trial with a control group. The participants consisted of 16 futsal players divided into two groups: the experimental group undergoing situational game training with an additional 5-minute exercise load, and the control group undergoing regular training without additional load.
Results: After 6 weeks of training intervention, the experimental group showed a significant improvement in VO2max values (p < 0.05) compared to the control group. Additionally, there was a significant improvement in agility based on reaction time and maneuver measurements during situational training.
Conclusions: Situational game training with an additional 5-minute exercise load is effective in improving VO2max and agility in futsal players. The implications of this research suggest that integrating this training method can be an effective strategy to enhance aerobic capacity and motor response of futsal players, better preparing them for the physical and tactical demands of actual competitions.
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| format | Article |
| id | doaj-art-8628a2922dd744f0925f632a28d66b50 |
| institution | Kabale University |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-8628a2922dd744f0925f632a28d66b502025-01-29T17:11:40ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-12-016310.47197/retos.v63.108053Does 5-minute training improve VO2max and agility? A study of situational game training in futsalAgus Himawan0Haryo Mukti Widodo1Heni Yuli Handayani2Fajar Hidayatullah3Khoirul Anwar4Septyaningrum Putri Purwoto5Tutur Jatmiko6I Dewa Made Aryananda Wijaya Kusuma7Muhamad Syamsul Taufik8STKIP PGRI BangkalanSTKIP PGRI BangkalanSTKIP PGRI BangkalanSTKIP PGRI BangkalanSTKIP PGRI BangkalanSTKIP PGRI BangkalanUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Suryakancana Introduction: Futsal is a sport that demands a combination of speed, agility, and high aerobic endurance. Improving VO2max and agility becomes crucial in enhancing the performance of futsal players in intense match conditions. Objective: This study aims to evaluate the effect of situational game training with an additional 5-minute exercise load on the improvement of VO2max and agility in futsal players. Methodology: The research design used in this study is experimental, employing a randomized controlled trial with a control group. The participants consisted of 16 futsal players divided into two groups: the experimental group undergoing situational game training with an additional 5-minute exercise load, and the control group undergoing regular training without additional load. Results: After 6 weeks of training intervention, the experimental group showed a significant improvement in VO2max values (p < 0.05) compared to the control group. Additionally, there was a significant improvement in agility based on reaction time and maneuver measurements during situational training. Conclusions: Situational game training with an additional 5-minute exercise load is effective in improving VO2max and agility in futsal players. The implications of this research suggest that integrating this training method can be an effective strategy to enhance aerobic capacity and motor response of futsal players, better preparing them for the physical and tactical demands of actual competitions. https://185.79.129.203/index.php/retos/article/view/108053Game Situasional, training load 5 minute, futsal |
| spellingShingle | Agus Himawan Haryo Mukti Widodo Heni Yuli Handayani Fajar Hidayatullah Khoirul Anwar Septyaningrum Putri Purwoto Tutur Jatmiko I Dewa Made Aryananda Wijaya Kusuma Muhamad Syamsul Taufik Does 5-minute training improve VO2max and agility? A study of situational game training in futsal Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación Game Situasional, training load 5 minute, futsal |
| title | Does 5-minute training improve VO2max and agility? A study of situational game training in futsal |
| title_full | Does 5-minute training improve VO2max and agility? A study of situational game training in futsal |
| title_fullStr | Does 5-minute training improve VO2max and agility? A study of situational game training in futsal |
| title_full_unstemmed | Does 5-minute training improve VO2max and agility? A study of situational game training in futsal |
| title_short | Does 5-minute training improve VO2max and agility? A study of situational game training in futsal |
| title_sort | does 5 minute training improve vo2max and agility a study of situational game training in futsal |
| topic | Game Situasional, training load 5 minute, futsal |
| url | https://185.79.129.203/index.php/retos/article/view/108053 |
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